 Instead of fried foods, people should choose foods that have been baked, broiled, or grilled. Lean proteins, including beans, chicken, eggs, fish, and turkey are good alternatives to high-fat meats.
1. Oatmeal
Starting the day with a bowl of oatmeal could also result in a lower number on the scales. 2. Eggs Eggs are a popular food, particularly for breakfasts, that may help promote weight loss. 3. Nuts Nuts contain protein and fiber, which may help explain their influence on body weight. They also contain heart-healthy fats and other beneficial nutrients. 4. Beans, chickpeas, lentils, and peas These foods may influence weight loss due to their effect on fullness, as well as their protein and fiber content. 5. Berries One cup of raspberries or blackberries provides 8 g of fiber. Berries can be added to many foods, such as oatmeal, yogurt, or salads. 6. Cruciferous vegetables, broccoli, cauliflower, cabbage, and Brussels sprouts One cup of cooked Brussels sprouts provides 6 g of fiber, which is 24 percent of the daily value for fiber. 7. Avocados Avocados are a fruit that provides fiber and beneficial fats, as well as many other nutrients. |
